Basic Nutrition
Friday, April 8th, 2011
Very basic nutrition questions?
1. Am I going to be fat if I have 4~5 fried eggs per day?
2. Why is oily food generally considered unhealthy?
3. Tell me about trans-fat?
1. As long as You Can work off all the calories, you would be fine. But seeing as thats unlikely, cut back on the eggs.
2. Oily food is usually loaded with calories and salt.
3. Trans-fats are ok in small doses in my opinion, but don't overconsume.
Basic nutrition
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