Education

Army nutrition/weight management?

I graduated basic training and ait weighing 165 ( i lost 20 pounds) i was in great shape. then i had surgery (dec 31st) on my labrum( in my shoulder) that i tore at basic. i started therapy first week of february. wasnt allowed to start jogging/running until the middle of april. in the middle of february i got severe bronchitis (lasted 4 months). so running was out of the option for most of that time as well.

i got weighed in yesterday at drill and im over weight ( "supposed" to weigh 143.. never gonna happen) and so i got the tape test done but i failed it. i now need to make a nutrition and diet plan within the next week or so.... i was wondering if anyone could help me do that?

Im supposed to deploy in acouple months so id like to get my weight down anyways plus im not happy with my physical appearance. If anyone could help id greatly appreciate it

Short answer you have to take on less calories Than You burn - watching what you eat and counting calories works well. You Need to cut out junk food and soda and start using fresh fruits and veggies as well as whole grains like oatmeal.

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